EnduraCoaching
Melissa Dalio
VO2 Max Testing
Coaching
Contact
The fastest way to reach your goals!
Optimal training intensities
Improve power and efficiency
Provide motivation
Develop measurable metrics
Prevent overtraining
What VO
2
Max Testing measures
Aerobic Threshold
Anaerobic Threshold
VO
2
Max
Calories needed to succeed
[email protected]
703-615-2254
EnduraCoaching
Melissa Dalio
VO2 Max Testing
Coaching
Contact